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A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

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Want some healthy grub for your midweek meal? We've rounded up 5 healthy recipes for you to try to make this week.

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Mix together the salt, sugar, peppercorns, rosemary and basil. Scatter the mixture onto a work surface, place the fillet on top and rub the seasoning all over it. Wrap with cling film and set aside ...