Next, you’ll learn practical strategies to help you cope ... professional if you feel you have become reliant on unhealthy coping mechanisms. The post-holiday blues affect many people.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Taking place over two days in Orlando, the skills challenges will be broadcast live on Thursday, Jan. 30, on ESPN from 7 p.m. to 8:30 p.m. ET on the Pro Bowl Skills Show, a made-for-TV event ...

Psychologists use the term “emotion regulation” to capture the many strategies people use to reduce (or sometimes increase) the intensity of their emotions. Patience, Sweeny asserts in a ...