His research is focused on uncovering the neural basis of coping with fear, stress and anxiety using behavioural, optogenetic, photometric and spatial transcriptomic approaches. Dr Sears has been ...
Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...
Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...
Unlike general anxiety, which can be rooted in personal concerns or experiences, climate anxiety arises from a collective ...
Your feelings are valid. The post Climate Anxiety Is Real, But Here’s How You Can Cope first appeared on Her Campus.
How do anxiety and fear differ in the brain ... involving many parts of the brain forming a circuit dealing with signals of threat. Researchers still have not nailed down exactly which parts ...
Common feelings include: - Fear and anxiety: the fear of disappointing family members or not meeting personal expectations ...
You may unsubscribe at any time. Social anxiety is more than just being shy. It's marked by a significant and enduring fear of being observed and scrutinized by others. Symptoms peak when the ...
Find ways to cope with your eco-anxiety and channel it into action for the planet ... the threat even greater than the climate crisis is how powerless we feel in the face of it. Yet opening our hearts ...
For those with an eating disorder, eating in public can cause distress with fear judgement or feeling ... and relaxing can help people cope with stress and anxiety surrounding the pressure of ...
dealing with a surprise car repair and medical bills, to budgeting our paychecks to keep up with inflated grocery prices. But financial anxiety is more than just worrying about how much money we ...