Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

Never in all my years did I expect Agatha Trunchbull, the cruel headmistress in Roald Dahl’s beloved children’s book Matilda, ...

Quick, we’re having a cold snap. Cue nationwide alerts to stay in, crank up the central heating and stay warm. We know it comes around at least once a year, but we never seem to be prepared.

sgul.ac.uk There is a paucity of studies looking at the natural history of valvular heart disease (VHD) in exercising individuals, and exercise recommendations are largely based on expert consensus.

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...