Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Explore the satisfying work achieved through incredible expertise and dedication. Each task reflects a blend of skill and ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

You'll need a pair of dumbbells for this workout, but because you're working the smaller arm and shoulder muscles, choose a ...

Justin Baldoni’s lawyer Bryan Freedman appeared on an episode of “The Megyn Kelly Show” where the former Fox News host played ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

If you've ever underestimated the importance of core strength, it's time to rethink your priorities because your abs are the unsung heroes of functional fitness. I've curated a list of the eight best ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.

EVERYONE’S ON THEIR OWN JOURNEY, OWN FITNESS JOURNEY AND THAT’S WHY YOU CAN DO THINGS AT HOME WHEN YOU CAN’T GO TO THE GYM. DO THESE SIMPLE CORE EXERCISES RIGHT AT HOME JUST TO BUILD A ...

Though they get great results, planks can be challenging, so start small and work your way up to holding the position for a ...