Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

September may be the biggest time for fashion upheaval, with new trends emerging from both street style and fashion month, ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

Your core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so keeping them conditioned is a must. There are plenty of ...