Climbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.