As part of her massage training, Beret Loncar completed internships ... depending on his needs. Often, craniosacral massage is a highlight. “I have really crazy TMJ from stress at work, and ...

However, too much inflammation can slow things down, making it harder to recover and preventing you from returning to training. Sports massage helps reduce excess inflammation by clearing out toxins ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... popular brands like Theragun to find the massage guns that are worth your money.

You can aid recovery by using one of the best fitness trackers or best smartwatches to track your sleep, training, and overall wellness, but massage guns can also help your healing by targeting ...

While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...

I was giving Yoni a reflexology treatment at the time. The lower part of his right thigh was bandaged, and there was a small ...

There are many types of massage oils. Considering your scent preferences, skin type, and other factors can help you find the right oil for your needs. Choosing a massage oil can feel overwhelming ...

There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs.

With locations in Great Barrington and Stockbridge, this new spa is committed to “sustainability, holistic wellness, ...