Sipping on a veggie smoothie packs a punch of vitamins and nutrients for your body. The chosen ingredients boost its effects ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Sea cucumbers may not be the most recognizable marine life, but their special diet will astound you. This overlooked creature has been hiding an important secret – its ability to dine on the ocean ...

The soft, cylindrical sea cucumber looks like a vegetable — and in some countries, it's a delicacy because of its nutritional ...

Cucumber mint raita, prepared with yogurt, cucumber, and refreshing mint leaves, is a healthy choice. Yogurt is a great ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

This vegan sushi bake is tasty, packed with protein, and a perfect recipe to make if you fancy something a bit different for ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...