Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ruth Langsford has looked happier and healthier than ever in recent months, with fans frequently commenting on the ITV star's ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Ruth Langsford is said to have lost a whopping stone and a half since announcing her split from husband Eamonn Holmes in May, ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

The soft, cylindrical sea cucumber looks like a vegetable — and in some countries, it's a delicacy because of its nutritional ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...