For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...
One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...
Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder ...
5. Nostalgia. Sad music is a powerful trigger for nostalgic memories of foregone times. Such reflective revisiting of nostalgic memories may enhance the mood, especially if the memories are ...
One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the best light therapy lamps we’ve rounded up below. This streamlined light ...
Students from around the world responded with powerful art and writing. Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Have you ...
Light therapy is one way to treat SAD because it helps reset your body's internal clock and boost your mood. You can also try going outside during the day, even if it's just for a short walk.
Winter blues can occur during the months when it's colder, darker, and lonelier. While waiting for the seasons to shift, ...
Seasonal Affective Disorder (SAD), also referred to as Seasonal Depression or Winter Blues, is a mood disorder characterized by recurrent depressive episodes that occur at specific times of the year.
Stories about Spotify’s insidious effect on the livelihood of musicians aren't new. Pelly takes that criticism further, ...