A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Add garlic, cumin, coriander, cayenne, ginger, turmeric, lemon juice, olive oil, and black pepper. Cook for about one minute ...

Warm Water With Lemon At Night: Drinking warm water with lemon after dinner offers scientifically-backed health benefits that can support your body in multiple ways. Rich in vitamin C and ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

The simple solution is to drink ... water throughout the day to keep your brain hydrated. The U.S. National Academies of Sciences, Engineering, and Medicine recommend that an adequate daily ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Nearly one-third of people across the U.S. may be exposed to unregulated contaminants in their drinking water. Twenty-seven percent of public water systems around the U.S.—serving approximately ...

If you are planning to add soaked fenugreek seeds water to your daily diet routine, take a quick look at the benefits of this drink when consumed daily in the morning: Soaked fenugreek seeds water ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical conditions, consult your doctor first. Try it for ...