In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

Practice with these Classic Instrumental Piano Tracks during your Dance Exercises and Choreography. Relaxriver provides you ...

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Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

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A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location ...

Two unique island fitness ventures have merged together. Manx Pole Dance and Fly-Fit have joined forces after recently being ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...