If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.
Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...
Bassline That’s the idea behind boutique London fitness club Gymbox’s K-pop dance classes. For £20, a 45-minute session led by a choreographer promises ‘stadium-ready moves fit for idols’.