Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

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These are five of the most effective at-home workouts for weight loss ... and incorporate arm movements for a full-body ...

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Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

If you were born before 2000, possibly not much. Yet it’s now one of the world’s biggest music genres, with four of last year ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

It features a host of workout disciplines, with strength, HIIT, yoga, core, and dance — and there are equipment ... an equally great experience for home-based workout regimes.

Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...