Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Eating dark chocolate five or more times a week can lower the risk of type 2 diabetes by 21%, according to a recent study.

“ Daily consumption of dark chocolate can pose health risks if not consumed in moderation. Excessive intake can lead to ...

Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

This is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive difference.’ ...

Find Fibre Rich Diet And Gut Health Latest News, Videos & Pictures on Fibre Rich Diet And Gut Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Diet And Gut ...

As we age, managing our health becomes increasingly important, and for many Australians, the risk of developing type 2 ...

Lindt has admitted its chocolates aren’t ‘expertly crafted with the finest ingredients’ after one study found the luxury ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...