Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Spend a few moments each day writing down or reflecting on things you’re grateful for. This simple habit can shift your focus away from stress and onto the positives in your life.

This limpia (spiritual cleansing) ritual for the full supermoon in Aries, which begins on Oct. 17 at 7:26 p.m. ET is great ...

Are you struggling with impatience? For this reason, it is to our advantage to learn how to develop more patience for a happier life.

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

If the high-stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it.

One deep breathing technique that's shown significant ... hold for four and repeat the process. Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety.