Stay in shape with this daily routine of 5 essential exercises designed to boost strength, mobility, and endurance. A ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A Swift Current native and longtime radio broadcaster is sharing his experience living with Dystonia. Kim Johnston ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...