From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

shoulder labrum injury, or cervical (neck) radiculopathy can all have overlapping symptoms. Your healthcare provider can order diagnostic tests to accurately diagnose if your condition is biceps ...

Bills rookie running back was able to participate in some football-related activities at practice as he tries to clear the ...