Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

In the winter months, it seems few are safe from some kind of illness. But knowing what these bugs are and how they spread ...

A good night’s sleep is crucial for the well-being of babies. However, you may feel defeated in your parenting attempts if ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Call them what you like: retro FPS games, your dad’s shooters, boomshoots, or 3D interactive first-person combat software ...

Doctors now think they understand why PTSD patients and others aren’t able to keep troubling memories at bay. Sleep deprivation appears to interfere with people’s ability to restrict the retrieval of ...

Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that ...

Travelling across time zones is an exciting way to explore but it’s important to be mindful of its impact on your heart ...

The blue light of the float cabin is very sci-fi, like a Kubrick movie. The water is soupy with Epsom salt, what I imagine amniotic fluid to be. The only sound is my breathing, and because I’m wearing ...

If you're planning on being a parent or have a little one on the way, here are a few lessons learned in the first six months ...