So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Fri, December 27, 2024 at 12:49 AM UTC As a kid, my dad asked me to skip the anesthetic at the dentist to save $20. Now that ...

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Sir David Attenborough, who celebrated his 98th birthday in May, credits a few dietary changes for his good health. The ...

Renowned naturalist Sir David Attenborough, who celebrated his 98th birthday in May, credits his robust health to a few ...

Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Warming and comforting treats are ideal during the winter months. Find out more about the four tasty and healthy high-fibre ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...