I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
The weight loss tricks every middle-aged man should know
In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...
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Kareena Kapoor Inspired Simple Diet Plan For Toned Figure In 40s
Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...
US Weekly on MSN3d
Madison LeCroy’s Best Quotes About Her Diet and Fitness Routines: 75 Hard, Recipes and More
As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...
Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more
Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie ...
Riddhima Kapoor reveals diet secrets; know her exact meal plan for toned body: ‘It is not just about weight'
Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...
Nagarjuna reveals diet and fitness secrets for impressive physique: ‘I do intermittent fasting every day’
In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...
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The weight loss tricks every middle-aged man should know
Everyone knows that you are what you eat. Exercise is so important but 90 per cent of your results come from your diet, rather than what you do in the gym. Focus on balanced meals that fuel your body.