Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

It can also protect you against food poisoning, according to a new study published in the journal Nature Microbiology.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber ...

How a validated prebiotic is tackling gastrointestinal tolerability challenges at lower doses without compromising efficacy.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

An inflamed colon can be a source of discomfort and health issues. Fortunately, there are foods that can help you reduce inflammation and improve your digestive health. Incorporating these foods into ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...