Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

While I’m by no means an expert in all the different types of personality tests, I do consider myself pretty clued into the ...

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

Whether it’s a snowball fight with the kids or a hike in snowy woods, snow pants can make your time in cool weather more ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Crunch Port St. Lucie represents a key market expansion for CR Fitness Holdings. The launch will bring high-quality fitness facilities to the residents of Port St. Lucie but also create valuable ...

Residents can learn how to watercolor paint, attend a local artist's concert and start the new year with a guided hike.