For instance, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

Additional symptoms may include nausea, vomiting, and sensitivity to light, noise, or odors. Magnesium is an essential mineral involved in several bodily processes, including nerve and muscle ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

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Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

It’s also affordable, easy to use, and safe when used appropriately. Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen.

Other forms, such as calcium ascorbate and magnesium ascorbate, may be less easily absorbed. While vitamin C is generally considered safe, taking high doses of vitamin C supplements may cause ...

State Key Laboratory of Molecular Engineering of Polymers and Department of Macromolecular Science, Fudan University, Shanghai 200438, China ...