Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Each Winter, the combination of a lack of daylight and cropping cold temperatures prompts the onset of Seasonal Affective ...

The brain doesn't just want what it enjoys. It wants things for the sake of it.

We are facing global challenges to love. The next years will reveal whether we will evolve our sense for a global community ...

Studies show that they may be as effective as Parkinson’s disease medications at boosting dopamine levels. Exercise is recommended for boosting endorphin levels and improving mood. Multiple ...

You can read an edited extract focused on dopamine and serotonin here.

When practiced alongside contemplation, reflection, meditation, and celebration, gratitude triggers a profound interplay of hormones, including oxytocin, dopamine, serotonin, and endorphins. Together, ...

A neuroscientist from Farnham has released a self-help book that he claims can help readers beat addictions and improve their ...

Alcohol can increase your risk of cancer, but it can also prevent some heart attacks. Here's the complicated truth.