Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Quincy Wilson, 16, made history in Paris this summer as the youngest male U.S. track Olympian in history. But unlike his ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Sit with your legs extended and loop a resistance band around your foot, holding it for tension. Flex your foot towards you ...

“Unlike floor or wall stretches, a calf stretcher holds your foot at the optimal angle to safely elongate the calf muscles and Achilles tendon, which can lead to deeper and more consistent ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...

Patients with limited range of motion of the ankle and foot may be unable to engage and activate the calf muscles. They may rely on the anterior tibialis muscle to dorsiflex the ankle, which does ...

Kim Kardashian appears to have fashioned herself a high-heeled cast for her fractured foot. On Tuesday, the “Kardashians” star, 44, posted a photo of her foot wrapped in an off-white ...

The mom of four currently has a broken foot, which she shared in her Instagram Stories, captured by Cosmopolitan earlier this month. However, she plans on getting around in the most chic way.

James said his left foot soreness remains "an everyday thing," adding: "It's not behind me." However, he said the extended rest did allow him to recover from quad injury he suffered in the last ...