Push through the full foot of the front leg to return to the starting position. Repeat for the target repetitions before ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength ...

Strengthen your muscles and bones with at-home strength exercises that require no equipment. Planks, burpees, push-ups, and ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no exercises but ran in Vibram FiveFingers shoes. At the end of the study ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Longterm lifters know that leg exercises are what really separate the ... and specifically targeting the vastus medialis, the 'tear drop' muscles on the inside of your thighs.

Much like mountain climbers, burpees are an intense cardio exercise. To start, stand up tall with your feet shoulder-width apart. Brace your core and drop into a high ... presses and rear-foot ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... Place your right foot slightly in ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...