I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Loblaw divests 42 Wellwise by Shoppers stores to Verillium Health Care, focusing on pharmacy growth as the healthcare brand ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

The best Garmin watches are set to get a big free software update in Q1 this year, and if you’re a member of the Garmin ...

MANKATO — ‘Tis the season for resolutions, with getting fitter and dropping a few pounds on the top of many lists. There are ...

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...