The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

The current price of Solana (SOL) is $253.90, as of January 20, 2025. Over the last 24 hours, the price has moved by -8.68%, with a change of -2.52% in the past hour. For longer-term performance, the ...

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