Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yes, here are the easy effective yoga asanas to help you deal with anxiety and depression post-breakup. Child's Pose is a gentle way to relax and find calm. This pose lets you fold inward ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels.

In this article, we discuss the top 10 yoga asanas you can practice at night to ... promoting a state of relaxation. The Easy Pose is a foundational seated position that fosters mindfulness ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

However, shedding off ectra weight is never an easy process ... of them is yoga. Yoga is an ancient practice that has been around for several centuries. There are several yoga asanas and ...

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.