According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...

Develop a list of go-to-meals and try to keep those ingredients on hand. That way you can make something quick and easy and not rely on fast food.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Looking to get back on track in the new year without sacrificing flavor, variety and your wallet? Clean Eatz is the way to go! Clean Eatz is an American franchise that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

If you’re looking for low sodium meals, it can be even harder to plan and ... I prefer to eat mostly vegetarian, with one to two meat dishes per week, and I found it very easy to find options ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Nothing quite hits the spot like a quick meal deal during your lunch break. Whether you're a fan of the classic ham and cheese or prefer to indulge in a more gourmet sandwich, meal deals have ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...