Seaweed is packed with essential vitamins and minerals, and is also low in calories and fat, making it one of Japan’s best ...

Meal kit delivery services with specialized menus are convenient and sometimes necessary, but the best ones serve as many ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child's meals. These foods ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...