These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...