In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Taking to her Instagram, Masaba Gupta shared a video of herself performing the chakrasana yoga pose. She was seen dressed in a maroon t-shirt which she had ... and relaxation after childbirth. Here ...

Learn how to do the easy pose. Namaste! Learn how to do the easy pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

At the same time, one can also consider doing several yoga asanas every day to boost their mental health and overall mood. These asanas are easy to do ... Bhujangasana (Cobra Pose) This popular ...

Practise Surya Namaskar: Surya Namaskar is a series of yoga poses done at sunrise. It’s a way to say ‘good morning’ to the ... These short sessions focus on breathing exercises and simple stretches to ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.

It’s as simple as this: The next time your partner starts any serious conversation with you, interrupt briefly at the beginning to ask, “Is this one of those times where you just want me to ...