Optimizing the functionality of the hepatic artery is key to boosting liver performance and overall well-being. The liver is ...

Nadi Shodhan Pranayama involves inhaling from one nostril and exhaling through the other. This asana regulates proper oxygen supply and is a great asana to relieve asthma. The Butterfly Pose ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Luke Coutinho also suggests some superfoods for overall recovery. He advised eating ginger, garlic, onions, cooked ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

It is common to feel mental stress and fatigue in winter. To overcome this, take the help of meditation and pranayama. Meditation not only reduces stress, but it also keeps the mind calm and ...

But let’s be honest–it’s also a time of overindulgence, disrupted routines, and sometimes, even stress. Between endless parties, last-minute shopping, and the irresistible pull of unhealthy comfort ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

Mastercard Easy Savings is a free automatic rebate program for eligible business Mastercard cardholders. The program allows eligible cardholders to earn rebates on purchases made at participating ...

Mary Alice Russell is a Southern Living fellow who is starting her career in lifestyle journalism. Primarily focused on social media and digital production, Mary Alice is excited to hone her skills ...