Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to build strength, improve flexibility, and enhance overall endurance without needing any equipment. They provide a ...

The Senior Connection Speakers Bureau will host the free presentation ‘Funeral Preplanning Made Simple’ noon Thursday, Jan. 9, at Las Fuentes Resort Village, 1035 Scott Drive, Prescott (off ...

Your mood thrives when nurtured daily with small, positive habits. Introduce these simple practices into your routine, to create a more cheerful and happy mindset that allows you to deal with life’s ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...