Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

These trusted local businesses help you make the most of your golden years, from managing your money to finding things to do ...

Diabetes has long been lumped into two categories—type 1, which often appears in childhood, or type 2, which is associated ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

We assessed how easy these displays were to navigate and how useful the information was. You do not need to connect your exercise bike to anything to enjoy a satisfying workout on it. Riding along ...