Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

With some tiny tweaks to your mealtime rituals you can improve your health and gradually lose weight. If your goal ... people ...

But here’s the good news: with the right strategy, you can enjoy the festivities without derailing your weight loss goals ... so swing by the store on the way and pick some up!

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Jane Lomas, 63, had tipped the scales at 20st 6lbs at her heaviest and was forced to make drastic changes after a health ...

The best way to lose belly fat includes exercise ... You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink. Recommendations include one ...