Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

But here’s the good news: with the right strategy, you can enjoy the festivities without derailing your weight loss goals. Let’s dive into a holistic approach ... You can’t count on the host having ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

If you want to lose weight successfully — and for good — it helps to make it as easy as possible ... Help Prevent Dementia—Plus, 13 Other Ways To Lower Your Risk, According To Doctors ...

Another great way to lose weight without exercise is to listen to your body. It’s all too easy to keep eating until you’re uncomfortably full, especially during holiday meals. Many of us miss the ...