As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

The best way to lose belly fat includes exercise ... You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink. Recommendations include one ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

To lose weight, you must create a calorie deficit ... monitoring fat loss than tracking your body weight alone. Other simple ways to assess fat loss include measuring inches or centimeters ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...