Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Here, MailOnline has analysed five of the most popular weight loss plans available to Brits to assess which is the most cost effective way to actually lose weight. Weight loss jabs How it ...

One way to build and maintain muscle mass and metabolism ... If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health.

Weight can gradually creep up on you during the festive period, which is why many people will be focusing on shifting the extra pounds this month. Metabolism slows down by age, which means it can ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...