How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Lauren Findlay is sharing her wellness secrets in a new social media post. The fitness influencer showcased her stunning all-white workout attire, expressing her journey towards becoming "the happiest ...

There are many cod liver oil benefits, but make sure to stick to the recommended dose, as excessive intake can lead to nausea or dizziness. Also, remember supplements like cod liver oil should not ...

Discover the benefits ... Chicken is one of the most consumed foods worldwide and is considered an excellent source of protein. In this context, many people wonder whether diabetics can eat ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

Background In Wales 61% of adults are overweight or living with obesity. Obesity is associated with non-alcoholic fatty liver disease (NAFLD), of which the incidence has increased 10-fold. NAFLD has ...

Your gut absorbs iron from meat, chicken, and fish (known as ... However, to get the benefits of fiber from lemons, you need to eat the pulp. People who drink lemon juice without the pulp will ...