It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

While sitting down to watch your favourite television show may seem like a relaxing way to unwind, it also could fuel your appetite, leading to binge eating.

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...