Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To ...

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

If you're not in the mood for or don't eat scrambled eggs, a tofu scramble can be a healthy plant-based breakfast option. You can combine drained, broken-up tofu with your favorite sauteed ...

Some people tout honeycomb as both a nutritious food and a tasty treat. But not everyone should be eating it, nutrition experts warn.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...