Master the difference between invalidation and disagreement, and learn tools to foster respectful communication and deeper ...

Are you confused about what gaslighting really is? You're not alone. Let's look at what gaslighting is (and isn't) so you can ...

Adult children who don’t include their parents in important events or celebrations, from birthday parties to housewarming ...

This invalidation can further transcend into self ... It can lead to long-term emotional distress, further transcending to anxiety and depression in the later years of life. Self-doubt: They ...

Emotional invalidation can significantly damage a relationship by causing dismissiveness, a lack of support, and, ultimately, decreased relationship satisfaction. It can occur through behaviors ...

Emotional dependence involves relying on your partner to meet the majority or all of your needs. When you experience distress, you might look to them immediately before trying to manage your ...

"Sometimes as parents we unknowingly try to make ourselves feel better at the cost of hurting our children," Konstantine ...

This is to say, life can be an emotional rollercoaster sometimes, so knowing how to accurately identify and regulate your emotions—and perceive and respond to the emotions of others around you ...