Master the difference between invalidation and disagreement, and learn tools to foster respectful communication and deeper ...

Self-invalidation involves dismissing or criticizing our own emotional experiences. It’s a pattern of belittling one’s own feelings, viewing emotional sensitivity as a weakness or believing ...

Our families are often our first experience with gaslighting, especially those whose caregivers deny their own toxic or ...

This kind of emotional invalidation can leave you feeling isolated and unsure of your reactions, making it harder to trust yourself. Recognizing these signs of gaslighting is essential for your ...