For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...
Learn how to stay calm under pressure with breathwork techniques that transform your mental and physical resilience. Like, subscribe, and share to master the art of controlled breathing.
Bangladesh’s health sector reforms must prioritise health as a constitutional right, fair wages for workers, and improved infrastructure. Strengthening primary care, addressing nutrition-related ...