One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

We know going for a walk outdoors is best - but knowing how to get 10,000 steps in without leaving the house can also be very useful. Whether you're strapped for time over the holidays or the weather ...

After hours: January 17 at 7:24:53 PM EST Loading Chart for STEP ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Iran said it will start easing some of the world’s tightest internet restrictions by lifting its ban on WhatsApp and Google Play — a sign that authorities want to placate domestic opponents as ...

If you have any questions regarding the enrollment process, you can contact the Admissions Office to speak with a college admissions counselor. Follow the below steps to ensure you’re ready for ...

But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...

Finding the remnants of the old dictatorship and bringing them to justice has emerged as a top priority for the new administration in Syria. By Adam Rasgon Syria’s new administration has stepped ...

And Offset later explained how they were moving forward. "You gotta go through steps and different things so that we can grow," he said on The Breakfast Club. "Not on the TV though, real behind ...

Our findings demonstrate that PLK1 inhibition leads to suppressed proliferation, increased apoptosis, and impaired early differentiation of erythroid cells, which subsequently hinders terminal ...