Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds and flu symptoms!

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

For centuries, essential oils have played a key role in health and wellness routines. Derived from plants, each oil boasts distinctive traits and advantages. These oils tend to be utilized in ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

and improve sleep quality. How can the purity of lavender essential oil be verified? One way to verify the purity of lavender essential oil is to look for oils that are labeled as 100% pure and ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...